YMCA360
FREE virtual classes for the spirit, mind and body with your YMCA of Morgan County membership.
FREE virtual classes for the spirit, mind and body with your YMCA of Morgan County membership.
Wherever you are in Morgan County we have classes for you!
MOSSA Group Power will blast all your muscles with a high-rep, weight training workout.
Get your heart pumping and move into important core work, finish with a light yoga session.
Foam rolling is a proven way to help release tension. This class will help you improve flexibility, prevent injuries and release stress.
A mix of dancing for cardio, movements to strengthen and gentle exercises and stretches to improve balance and flexibility.
Stability focuses on helping you become stronger & improve balance.
Customized fitness sessions for weight loss, sports conditioning or rehabilitation.
Zumba is a fusion of music, muscle, dance and fitness combined to create total body toning.
Cardio and free weight training to maximize your calorie-burning potential while building muscle.
Cycling classes provide and intense cardio workout while still catering to participants of all fitness levels.
Build cardio endurance followed immediately by a refreshing light yoga session.
Exercise for a healthier spirit, mind and body based on the principles of character development.
The nation’s leading exercise program designed exclusively for seniors! Classes focus on muscular strength and range of movement.
Children will participate in one 45-minute session in the pool and another 45-minute session in a specific program or sport.