Lessons for adults encourage self-confidence and skill development. Participants learn basic skills such as floating, breath control, efficient kick and arm movements and set attainable, individualized goals.
So you are not a lap swimmer, early morning, late evening, or structured person? Well this class is just for you!
A great workout. Water provides great resistance while keeping cool in the summer heat. Come and join us for all the water fun.
A more intense interval water workout that uses a circuit format. Can be modified for a wide range of fitness levels. Great for overall toning or cross training.
Gentle water exercises in the warm water under the guidance from an instructor will help you gain strength and improve flexibility.
A water exercise class for both swimmers and non-swimmers. Helps improve flexibility and cardiovascular endurance.
Our youth swim lessons teaches children, ages 6+, proper techniques and safety skills. The lessons also provide a foundation that will enable children to enjoy aquatic activities throughout their lives.
The primary objective of this program is the personal safety of the preschool youngster. The class helps to develop confidence, endurance, and beginning swim skills.
This is a water adjustment experience for infants and the earliest preschoolers to explore the water in a safe and fun experience. (A parent/child class)
Our Home School Gym & Swim program provides physical and education opportunities for those families who choose to educate their children at home.