Employment Coaching can help you obtain and maintain employment, advance your skills and develop a career path.
Financial Coaching can help you create and manage budgets, reduce debt, build credit and learn savings strategies.
Leagues are open to anyone age 18 or older. League play will be seven weeks long followed by a single elimination tournament.
SKILLS, CHARACTER, TEAM WORK Sport Camps are designed to teach sport skills, fair play, team work and sportsmanship while reinforcing the values of caring, honest, respect and responsibility
Build your strength with this new group weight training class. Learn proper technique, build your core and learn workout and rest schedules needed to gain strength while learning to safely use free weights. Class will meet at 5:30 p.m. Monday, Wednesday, and Friday. Additional fees apply.
Tight and sore muscles? This leads to downward spiral with our bodies having more aches and pains. Foam rolling is a proven way to help release tension. This class will help you improve flexibility, prevent injuries and release stress. Thursday at 8:30 a.m.
Enjoy playing volleyball? Adult volleyball players meet in the Y gym for co-ed recreational games. Time is set aside for those who have some volleyball experience and who want to get some exercise and have fun at the same time.
Come be a part of one of the fastest growing sports in the country! Pickleball is a racquet sport which combines elements of badminton, tennis and ping-pong (table tennis).
So you are not a lap swimmer, early morning, late evening, or structured person? Well this class is just for you!
A great workout. Water provides great resistance while keeping cool in the summer heat. Come and join us for all the water fun.
A more intense interval water workout that uses a circuit format. Can be modified for a wide range of fitness levels. Great for overall toning or cross training.
Get fit with a workout that varies in intensity levels to increase endurance as well as your power, strength and cardiovascular fitness.
Gentle water exercises in the warm water under the guidance from an instructor will help you gain strength and improve flexibility.
A water exercise class for both swimmers and non-swimmers. Helps improve flexibility and cardiovascular endurance.
These appointments teach specific skills that help set realistic goals and adjust exercise programs. A qualified Wellness Coach will develop a personalized exercise program to help you reach your goals.
SilverSneakers Classic is an emphasis on exercises for upper and lower body. Designed to help muscular strength, range of movement and activities for daily independent living.
Cardio is a safe heart-healthy, gentle aerobics class that includes easy to follow, low impact movement, upper body strength and stretching exercises designed to energize your active lifestyle.
Designed to help with flexibility, balance, muscular endurance and relaxation. All poses are either seated or standing. No floor exercises.
Weekly meetings with a certified instructor who will help you set realistic goals, monitor your progress, give you nutrition tips, help you learn proper fitness form and more.
Customized fitness sessions for weight loss, sports conditioning or rehabilitation. In depth one-on-one training with a Certified Personal Trainer who can design and supervise an exercise program to meet your very specific needs.
Your muscles will never get bored! if you want to get your body in the best shape of your life, the join our fun Boot Camp group! These exiting workouts include cardio and strength training drills.
Step, Core & More combines step training, cardio drills, strength training and core work. This invigorating class will change you and keep you coming back for more!
This class is a fun and fast paced way to maximize your calorie output! Zumba is a fusion of music, muscle, dance and fitness combined to create total body toning. The “go with flow” atmosphere is perfect for beginners and more advanced students.
These classes include plenty of cardio and free weight training to maximize your calorie-burning potential while building muscle.
Our instructors will lead you through a challenging series of courses to maximize tour caloric burn. You control your own resistance and speed allowing you to continuously progress forward from your current fitness l
The Barbara B. Jordan YMCA has two different day camp options that provide great summer experiences for children.
Our Flag Football League provides an atmosphere of fun and friendly competition. It is designed for participants to experience the joy of organized sports while promoting teamwork and good sportsmanship.
The first basketball experience for your child. The league puts and emphasis on learning skills and having fun.
T-Ball is open to boys and girls ages 3 to 5. This league provides young players the chance to learn basic skills.
Through YMCA soccer, participating youngsters will learn the basics of soccer, plus the important life skills of teamwork, fair play, and good sportsmanship. All ability levels are welcome to participate.
The popular Y Ball. Pick a friend and register today!
Our youth swim lessons teaches children, ages 5 to 18, proper techniques and safety skills. The lessons also provide a foundation that will enable children to enjoy aquatic activities throughout their lives.
The primary objective of this program is the personal safety of the preschool youngster. The class helps to develop confidence, endurance, and beginning swim skills.
This class is a body transformer! By using a combination of stability balls, medicine balls, resistance bans, dumbbells, and numerous cardio exercises, your body will become a powerful fat-burning machine!
The YMCA School Age Child Care program is much more than just supervision. We provide a wholesome and safe environment for children whose parents are not able to be home during before and after school hours.
Again this fall we will be offering at Bell-East and West Middle Schools the opportunity to get FREE academic assistance plus sports, swimming, and fitness at the Y.
Learn the basics of American Isshinryu Karate. Exercise for a healthier mind, body and spirit, based on the principles of character development. Mixed age class focusing on youth needs.
SilverSneakers® Fitness Program – The nation’s leading exercise program designed exclusively for seniors! Classes focus on muscular strength and range of movement.
Families that get fit together, SUCCEED together! Families will learn one simple healthy habit to build on each week and participate in fitness-related activities. Prizes will be given based on participation. Get STRONG as a family.
This is a water adjustment experience for infants and the earliest preschoolers to explore the water in a safe and fun experience. (A parent/child class)
Our Home School Gym & Swim program provides physical and education opportunities for those families who choose to educate their children at home.
YMCA Preschool programs offer age appropriate learning plus swim lessons and gym time.