Staff and friends of the Y recently completed training for new programming coming soon to BBJ YMCA!
Mossa is a leading developer of professional group fitness programs for health clubs and fitness centers. BBJ YMCA will be putting into action the GROUP POWER program.
Group Power will blast all your muscles with a high-rep weight training workout.
Using an adjustable barbell, weight plates, and body weight, Group Power
combines squats, lunges, presses, and curls with functional integrated
exercises. Dynamic music and a motivating group atmosphere will get your
heart rate up, make you sweat, and push you to a personal best! POWER UP!
Want to try a MOSSA class now?
Hop online and try MOSSA MOVE digital workouts for FREE for 60 days! Click on “Learn More & Start Free Trial!” below. (Note: opt out before your free trial ends to defer the normal monthly fee.)
Watch for more info to come on MOSSA GROUP POWER coming this spring to Barbara B. Jordan YMCA.