Senior Stretch is a group exercise class designed to help with flexibility, balance, muscular endurance and relaxation techniques. This is a 45 minute class designed for “every body”. All poses are performed either seated in a chair or standing. (No floor exercises.) You do not need to remove your shoes or bring a yoga mat to class. Please dress comfortably and bring water to drink.
Tuesday and Thursday: 10:30 to 11:15am.
Free to members.