Tight and sore muscles? This leads to downward spiral with our bodies having more aches and pains. Foam rolling is a proven way to help release tension. This class will help you improve flexibility, prevent injuries and release stress. Thursday at 8:30 a.m.
So you are not a lap swimmer, early morning, late evening, or structured person? Well this class is just for you!
A great workout. Water provides great resistance while keeping cool in the summer heat. Come and join us for all the water fun.
A more intense interval water workout that uses a circuit format. Can be modified for a wide range of fitness levels. Great for overall toning or cross training.
Get fit with a workout that varies in intensity levels to increase endurance as well as your power, strength and cardiovascular fitness.
Gentle water exercises in the warm water under the guidance from an instructor will help you gain strength and improve flexibility.
A water exercise class for both swimmers and non-swimmers. Helps improve flexibility and cardiovascular endurance.
Weekly meetings with a certified instructor who will help you set realistic goals, monitor your progress, give you nutrition tips, help you learn proper fitness form and more.
Customized fitness sessions for weight loss, sports conditioning or rehabilitation. In depth one-on-one training with a Certified Personal Trainer who can design and supervise an exercise program to meet your very specific needs.
Your muscles will never get bored! if you want to get your body in the best shape of your life, the join our fun Boot Camp group! These exiting workouts include cardio and strength training drills.
Step, Core & More combines step training, cardio drills, strength training and core work. This invigorating class will change you and keep you coming back for more!
This class is a fun and fast paced way to maximize your calorie output! Zumba is a fusion of music, muscle, dance and fitness combined to create total body toning. The “go with flow” atmosphere is perfect for beginners and more advanced students.
These classes include plenty of cardio and free weight training to maximize your calorie-burning potential while building muscle.
Our instructors will lead you through a challenging series of courses to maximize tour caloric burn. You control your own resistance and speed allowing you to continuously progress forward from your current fitness l
This class is a body transformer! By using a combination of stability balls, medicine balls, resistance bans, dumbbells, and numerous cardio exercises, your body will become a powerful fat-burning machine!
Learn the basics of American Isshinryu Karate. Exercise for a healthier mind, body and spirit, based on the principles of character development. Mixed age class focusing on youth needs.