These appointments teach specific skills that help set realistic goals and adjust exercise programs. A qualified Wellness Coach will develop a personalized exercise program to help you reach your goals.

This includes an orientation to the Cardiovascular, Strength and Free Weight areas based on individual needs.

Morning and evening appointments are available. Prices vary.

Ages 12 and up.

Complete the form below or stop by our Member Service Desk to register.

Wellness Coaching

 

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