Build your strength with this new group weight training class.  Learn proper technique, build your core and learn workout and rest schedules needed to gain strength while learning to safely use free weights.  Class will meet at 5:30 p.m. Monday, Wednesday, and Friday. Additional fees apply.

Register for this program below or at the Member Services Desk.

A list of sessions should appear in this frame. If the list does not appear in ten seconds, please click here.

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