Cardio Flow is a safe heart-healthy, gentle aerobics class that includes easy to follow, low impact movement, upper body strength and stretching exercises designed to energize your active lifestyle. Each class is 45 minutes.  Please dress comfortably and bring water to drink.

Wednesday: 10:30 to 11:30 am.

Friday:  9:30 – 10:30 am

 

 

Free to members.

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