Move & Muscle – have fun dancing to music from all eras in this great cardio workout.  Muscle-athletic movements & strength designed to make you strong.

Move & Mind – have fun dancing to music from all eras in this great cardio workout.  Mind-focus on improving balance & flexibility using Yoga, Pilates and Athletic stretching.

Wednesday: 10:30 to 11:30 am. BOOM Move & Muscle

Friday:  9:30 – 10:30 am BOOM Move & Mind

 

 

Free to members.

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