All programs are running as scheduled
Membership - Silver Sneakers
SILVER SNEAKERS ...CALLING ALL SENIORS!
Silver Sneakers is the nations leading exercise program designed exclusively for seniors. If you have Anthem, Humana and/or AARP Medicare Supplement Insurance you may be eligible for a FREE YMCA Membership. Contact us at (765) 342-6688 for more information!
SILVER SNEAKERS YOGA
Tuesday & Thursday 10:30 AM
Robyn Thompson, Instructor
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and a rage of movement.
SILVER SNEAKERS CLASSIC
Tuesday & Thursday 1:00 PM
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living
SILVER SNEAKERS CARDIO
Wednesday 10:30 AM
Get up and go with an aerobics class for you. This safe, heart-healthy class is gentle on the joints. The workout includes easy-to-follow, low-impact movement. Energize your active lifestyle!